SPECIFICATIONS

Cover Material: Paper

Item ID: KP524496

Origin: Guangdong,China

Comprehensive content: Explore 120 pages, including prompts, mood trackers, coping strategies, self-care checklists, etc. | Minimalist design: A clean and simple layout can help you focus on what matters most - your mental health. | Personal growth tool: Perfect for those who want to monitor their mental health, establish positive habits, and create a balanced lifestyle. | Affirmations: Features 6 beautifully designed affirmation pages, each focusing on mind, body, soul, life, and motivation, all enhanced with eye-catching graphics.

Best suited for: This diary is an ideal choice for anyone looking to improve their mental health, perfect for tracking emotions, building coping skills, and incorporating fitness into your healthy routine. Whether you are managing stress, boosting self-esteem, or simply maintaining a balanced lifestyle, this diary can meet your needs.